Author: Organic Olivia

Today’s guest, Dr. Anna Lembke, explains exactly how to reset your brain’s reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli from tech, social media, and dopamine-releasing pleasures. Here’s the juice: – your brain has pain and pleasure “scales”– any tip towards pleasure has an equal cost toward pain – addiction exists on a spectrum and we’re…