This video discusses medications that can be used for insomnia, that will not cause addiction and can be highly effective in treating not only insomnia, but also chronic pain.
#sleepmedications #insomnia #sleepsolutions #howtosleepbetter
Resources & References:
Sleep Diary: https://www.sleepfoundation.org/wp-content/uploads/2021/05/SleepFoundation_SleepDiary.pdf
Insomnia: https://www.myrxtx.ca/search#c0006n00903
https://www.sleepfoundation.org/insomnia
00:00 How to Treat Insomnia with or without medication
01:08 How sleep affects our body
01:41 Signs & Symptoms of Insomnia
04:48 Treatments for Insomnia
05:05 Other causes of Insomnia
06:12 How to document your sleep using a sleep diary
07:19 CBT Treatment for Insomnia
07:49 Trazodone for Insomnia
09:34 Anti-Histamine diphenhydraminefor Insomnia
10:40 Gabapentin or pregablin for treatment of Insomnia
11:50 Quetiapine for Insomnia Treatment
12:51 Natural Supplements used to treat Insomnia
13:23 Cannabis for Insomnia Treatment
14:19 Mental Health Moment
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