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Timestamps:
00:00:00 The background and career journey of Moshe Ratson
00:04:11 The importance of finding peace in a hectic environment
00:10:35 Understanding the importance of personal responsibility
00:12:43 Creating Initial Space
00:18:47 The practice of managing anger
00:25:40 The role of needs in anger
00:28:34 The impact of carrying secret pain
00:30:23 Underneath anger is hurt and the need to communicate
00:32:08 The contagious nature of emotions and the power of kindness
Joining us today is Moshe Ratson, a Marriage & Family Therapist and Owner of spiral2grow. Coming from a holistic perspective, Moshe’s practice includes Individual Therapy, Couples Therapy, Marriage Counseling, and Family Therapy – in addition to his work with Life Coaching, Career Coaching, and Executive Coaching.
Moshe’s latest book, Anger is Your Compass, introduces a radical new framework for understanding and responding to anger. So how can you use this powerful emotion to your advantage? Moshe sits down to explain…
In this conversation, we cover:
1. Techniques to help manage your anger.
2. How to bring an internal peaceful environment closer to you.
3. Why anger often pushes you to act.
To learn more about Moshe and his work, click https://www.spiral2grow.com/ now!
Episode also available on Apple Podcasts: https://apple.co/38oMlMr
#AngerManagement #StressManagement #MentalHealth
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