Dr. Rowe shows how to quickly relieve SI joint pain at home, using NO EQUIPMENT!
This video will be broken up into three parts that focus on self releasing, stretching, and strengthening the sacroiliac joints for INSTANT pain relief.
All of these SI joint exercises work a little differently. If you’re looking to get the best results, make sure to go through all three parts and take what works best for you.
As a bonus, all of these sacroiliac joint stretching exercises can be done at home, don’t require any equipment, and may give fast relief… even in as little as 30 SECONDS!
Watch now and quickly fix SI joint pain FOR GOOD!
Chapters:
0:00 Intro
0:41 SI Joint Release
2:33 Seated Release
4:01 Ultimate SI Joint Stretch
5:42 Heel-to-Knee, Knee-to-Knee
7:27 Bed Leg Lifts
9:35 Bird Dog & Fire Hydrant Super Combo
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #hippain #chiropractic
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