This time also an easy and relaxing technique like a massage that incorporates dynamic stretching, so even grandmas can loosen up! As a result, the muscles of the upper and lower body move smoothly, and the basal metabolism speeds up. In today’s program, first stretch the leg muscles that connect to the hip joint, and also stretch the psoas major muscles inside the pelvis.If you practice this stretch as a habit, your hips will gradually become more flexible and you’ll be able to lose weight without pain.
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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