Dr. Peter Bongiorno discusses An Integrative Approach to Depression and Anxiety at the Functional Medicine Discussion Group meeting on September 28, 2023 with moderator Dr. Ben Weitz. Dr. Peter Bongiorno mentioned several herbs that are beneficial for mood disorders. These include SAMe, curcumin, Rhodiola, saffron, and lithium orotate. SAMe is involved in neurotransmitter production and has been shown to be effective for depression. Curcumin, derived from turmeric, has anti-inflammatory properties and can help with depression and anxiety. Rhodiola is an adaptogenic herb that helps the body adapt to stress and can improve mood and reduce anxiety. Saffron has been found to have benefits for libido, especially in individuals taking SSRIs. Lithium orotate can help calm the amygdala and reduce anxiousness and impulsivity. Other supplements mentioned include 5-HTP and tryptophan for serotonin support, Mucuna and tyrosine for dopamine support, and GABA for calming the brain. Dr. Bongiorno also emphasized the importance of finding a practitioner who will listen and help address underlying issues contributing to mood disorders.
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An Integrative Approach to Depression & Anxiety with Dr. Ben Weitz: Rational Wellness Podcast 328
