OMAD Reset Day 12: 20.5hr Fast, 1300 Cal OMAD Weight Loss Fast – Another One Meal A Day Fast Vlog! 1300 calories seems to be the calorie range I can stick to! 1300 calories a day is a large enough deficit for weight loss. In today’s vlog you will also see an OMAD MEAL PREP GROCERY HAUL and the process of really staying focused to get this weight off. I also speak about why OMAD is the PERFECT diet for the holiday season!
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PLAYLISTS :
✅THE RESET – https://youtube.com/playlist?list=PLxrydigzvVH82cwiA3I66NpLVtHGMX3bK&si=h2FuyV40cfbTVaYG
✅FALL INTO OMAD 30-DAY CHALLENGE – https://youtube.com/playlist?list=PLxrydigzvVH-LstKx6E6-eZBv2G0z7YyM&si=0jhRTLY30N9muEJ6
✅What I Eat In A Day As An OMAD Intermittent Faster – https://youtube.com/playlist?list=PLxrydigzvVH-Y6OpZr9Q4juEYy2EwQwRr&si=HQ3TAM5sldIY43h-
VIDEOS:
✅OMAD RESET DAY 11 – 20hr FAST, 1300 Calories of Snack Stacking OMAD – https://youtu.be/DQ3KtTItfbk?si=qr-1bJBgj43AesbX
✅The Reset Day 10 – 211g of Protein, 1500 calorie WIEIAD (Weight Loss)
– https://youtu.be/p5DE55i-2nM?si=wjhGY8HNeIVkzLu1
✅2MAD is Effective For Weight Loss: When It Is Done Like This! – https://youtu.be/C39YP8xHmTM?si=fvNSMMP9uLTi-_c7
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