Welcome to the Gabby Reece Podcast! Today, I’m thrilled to welcome Dr. Michael Greger, a distinguished physician and New York Times bestselling author renowned for his impactful books, including “How Not to Die,” “How Not to Diet,” and his latest, “How Not to Age.” In this episode, Dr. Greger delves into longevity strategies, offering realistic and accessible techniques for improving health, managing weight, and preventing chronic diseases. He cuts through the clutter of information overload, providing science-backed recommendations suited for the busy individual navigating a sea of health advice. Dr. Greger’s approach is steeped in science yet delivered with a passionate drive to empower each of us to achieve our optimal well-being.
Throughout our conversation, Dr. Greger emphasizes the importance of informed choices in health and nutrition. He shares actionable insights, from debunking myths around pre-calorie loading to highlighting the role of exercise in triggering autophagy compared to fasting. Notably, Dr. Greger’s commitment to spreading knowledge extends beyond his books and speaking engagements; all proceeds support the operation of NutritionFacts.org. This incredible platform offers thousands of free videos, delivering comprehensive nutritional and lifestyle information. With new content posted daily, NutritionFacts.org aims to empower individuals on their journey to wellness. Dive into this informative and inspiring conversation with Dr. Michael Greger, a man on a mission to revolutionize health education for all.
Explore more at NutritionFacts.org, and connect with them on Instagram @nutrition_facts_org and YouTube: Nutritionfacts.org.
Books: “How Not to Die,” “How Not to Diet,” “How Not to Age”
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
PODCAST – https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
WEBSITE – www.gabriellereece.com
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