I commonly get asked about tolerance breaks and whether I take them, how long, and how I do it.
Yes, I take them every few days, and I do longer 2-week breaks every few months. How do I do it? I just do. I personally don’t struggle with it and I think it’s because I don’t consume daily and when I do, it’s generally a low dose. Nonetheless, here are some tips for those who may be struggling:
✅ decrease consumption by 10% daily leading into your break
✅ journal during your break, promotes mindfulness
✅ avoid consuming daily to reduce building high tolerance (this may not be applicable to all individuals as some may require daily consumption for medical reasons)
Got any tips to share? Drop it in the comments!
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