Whenever I am in a really excited mood, or I’m at a fun event, or it’s a special holiday, it’s easy for me to over-consume 🤦🏻♀️ or you know when you go to holiday events and it’s kind of awkward and you feel like being a little lifted will help ease your anxiety, but actually makes it even worse?! LOL yeah this exact scenario happened to me recently and I DID NOT follow my own advice about consuming mindfully 🫠
Nonetheless learned my lesson and it’s important that I remember my tools on mindful consumption for the future. Don’t get me wrong I love getting zooted and having a great time but it’s important for me to practice mindfulness whenever I can 🫶
Whatever consumption you choose to partake in this holiday season, wishing you all a safe and happy holiday! 🎄🎁💚❤️
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