In this episode, Dr. Anna Lembke discusses how childhood trauma makes people more vulnerable to substance use disorders and addictive behaviors later in life. She explains the neurological reasons why trauma survivors often turn to drugs, alcohol or behaviors like gambling to self-soothe and cope with emotional pain.
Dr. Lembke also shares pivotal insights from her work with patients overcoming addiction. She talks about the importance of taking a 30-day break from substances to reset neural pathways and see the true effects of addictions. Additionally, she explores how crafting new personal narratives can rewire habitual behaviors and support people to walk a healthier path.
This compassionate, thoughtful conversation offers plenty of takeaways for those struggling with addiction and provides insights for anyone seeking to better understand this complex issue.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:30 – How Trauma Serves as a Core Catalyst for Addiction
05:01 – Unlocking the Secrets of Autonomic Responses and Survival Mechanisms
06:55 – Exploring How Former Joys Transform into Unexpected Suffering
12:13 – Proven Strategies to Recognize and Overcome Destructive Behaviors Undermining Your Success
16:31 – The Science Behind 30-Day Minimums and Efficacy Timeframes
18:44 – A Comprehensive Exploration of Efficacy, Benefits, and Limitations
30:42 – Navigating Transformative Shifts in Challenging Times
36:24 – The Transformative Impact of Radical Honesty
38:59 – Unveiling the Consistent Drivers of Transformation
40:52 – The Responses that Break Biological Barriers
43:49 – Exploring Insights and Perspectives on the Concept of Spirituality
45:02 – Dr. Anna’s Insights: Overcoming Relapses in Life with Practical Advice and Strategies
47:40 – Where do you find Dr. Anna Lembke
48:11 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Anna Lembke at: https://www.annalembke.com/
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