Eve and the Sangha discuss the ways we can practice the Bramaviharas / Four Immeasurables (Loving-Kindness, Compassion, Empathetic Joy, and Equanimity) in our day-to-day life. Eve then led a practice in setting intentions for the new year for each of the Immeasurables.
☀️ Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace.
Eve and Chandra teach every Wednesday at 7 pm PT at the SF Dharma Collective – https://sfdharmacollective.org/events/r/hybrid-well-of-being-wednesdays-with-eve-and-chandra. Join us at 2929 24th Street in San Francisco OR online.
You can donate to the dharma collective here (leave us a note to tell us that it’s for Eve!): https://sfdharmacollective.org/donate
☀️ @SFDharmaCollective
#meditation #buddhism #thichnhathanh #buddha #mahayana #mindfulness #forgiveness #compassion #selfcompassion
☀️ Join us next time in real time at the SFDC, 2929 24th Street @ Alabama in the Mission of San Francisco, or online. SFDharmaCollective.org
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