Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.
____
What EXACTLY Are Muscle Knots??
____
In this video, Justin from the Institute of Human Anatomy discusses the mysteries surrounding muscle knots.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References
Justin’s Trigger Point Article In Massage Magazine
https://www.massagemag.com/causes-of-trigger-points-88778/
Overview of Trigger Points
https://www.sciencedirect.com/science/article/abs/pii/S1934148215000799
https://journals.lww.com/co-supportiveandpalliativecare/Abstract/2019/09000/Myofascial_pain_syndrome_and_trigger_points_.20.aspx
https://academic.oup.com/rheumatology/article/54/3/392/1796114
Diagnosing Trigger Points
https://www.ingentaconnect.com/content/wk/cjpn/2020/00000036/00000012/art00008
Treating Trigger Points
https://www.sciencedirect.com/science/article/abs/pii/S109038010600142X
Botox
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3028942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856357/
____
Video Timeline
00:00 – 00:23 Intro
00:24 – 01:44 What Is a Knot?
01:45 – 03:03 So What’s the Problem?
03:04 – 04:08 How Muscles Contract
04:09 – 05:09 Just Paralyze It!
05:10 – 06:11 Why Botox?
06:12 – 07:09 What Are Muscle Cramps?
07:10 – 08:17 An Energy Crisis?
08:18 – 09:46 Just Push On It!
09:47 – 12:08 So Where Do We Go From Here?
12:09 – 12:47 Outro
____
Audio Credit: https://www.bensound.com
____
#YogaBody #MuscleKnots #Botox
source
