In his debut YouTube Live, Dr. Michael Breus, the Sleep Doctor, spent time answering viewer questions. Throughout this hour-long conversation, he answers questions on melatonin use, chronotypes, whether you should use weed to treat RLS, why you need sunlight, and dreams.
0:00 Introduction
13:20 Vitamin B6
14:38 What to expect from CBT-I
18:10 Less sleep because of anticipating the next day
19:45 Overcoming sleep procrastination
22:55 Red-light therapy or sunlight?
24:22 Tips for children with ADHD
28:24 How allergies affects the quality of your sleep
32:35 Advice for bear chronotypes
35:25 Advice on melatonin supplements
46:30 Dreaming
47:30 Weed and RLS
51:45 Napping tips for during the day
53:07 Liposomal melatonin
53:40 Melatonin doses for people with autism
54:30 The connection between RLS and gut issues
55:25 Do you need to see the sun in the morning to gain its benefits?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#melatonin #dreams #sleepbetter
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