John from http://www.okraw.com/ goes on a field trip to Stay Healthy Heath Food Store in Las Vegas, Nevada to share with you the WORST and BEST vegan supplements you can buy.
In this episode, John will walk around every aisle of the health food store and share his thoughts on the worst supplements you should not buy and the supplements that can be helpful on a vegan diet.
First, John will share the supplement he hates most in the store and why you don’t need it. If you feel you do need it, at least get the BEST whole-food version of this supplement that will better boost your health.
Next, you will learn about all the major vegan vitamins and minerals that may be deficient in a vegan diet, and how supplements can help fill the cracks in a plant-based diet.
You will also learn about some of the best food products, herbs, body care, probiotics, antioxidants, and much more.
You will discover which supplement companies John trusts these days and why you should never buy supplements on Amazon.
You will discover if John believes in taking enzyme supplements, as well as herbal remedies, mushrooms, and much, much more.
After watching this episode, you will learn about all the best and worst supplements you can buy in a health food store to make your vegan diet even better.
Jump to the following parts of this episode:
00:00 Episode Starts
00:19 Stay Healthy Las Vegas
00:50 Support Your Local Health Food Store
01:12 Why you shouldn’t buy supplements on Amazon
02:00 Save $10 off at Stay Healthy
02:22 Inside Supplement Store
02:39 Why I Hate Protein Powder
04:53 Why you don’t need to buy Most Supplements
05:22 Best Protein Powder To Buy
06:54 Why you don’t need to buy many superfood powders
09:10 Supplement Brands I recommend
09:50 Why I like Now Foods Supplements
10:22 Life Extension Products I have taken
10:48 Supplements Should Supplement Your Diet
11:17 Two most important Supplements People Might Want to take
11:27 My thoughts on Vitamin B12
12:49 My thoughts on Vitamin D
13:45 My thoughts on Omega-3 DHA and EPA
15:09 My thoughts on Iodine
16:47 My Thoughts on Herbal Remedies
18:24 My thoughts on Mushrooms
19:27 Save Money on Bulk Herbs
20:36 My Thoughts on Digestive Enzymes
21:13 My favorite Green Powders
22:42 My thoughts on Antioxidant Supplements
23:25 Asthathanthin Supplement
24:25 How I use Colloidal Silver
25:09 Eat a Diversity of Foods
26:18 Cocoa Powder
26:38 Why Carob Powder is Good
27:13 Why I am not a fan of Most Bee Products
29:06 My Thoughts on Probiotics
30:43 Make Your Own Fermented Probiotic in 1 Day
32:23 Why I buy pasteurized Tart Cherry Juice
34:50 My favorite Probiotic Product is a Fermented food
35:43 Why I Take a Prebiotic Fiber Supplement
37:42 My thoughts on Trace Mineral Supplements
38:47 My Thoughts on Body Care Products
39:55 Product I use on my skin
40:38 I hate Air Fresheners
40:58 Why I like Essential Oils
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Referenced Videos
Don’t Be Protein Deficient if You’re a Fruitarian
https://www.youtube.com/watch?v=XA-JkcGinQY
How Healthforce Products are Made
https://www.youtube.com/watch?v=EVsA5bwk88w
How to Make 100% Sugar-Free cacao nib Chocolate Bar
https://www.youtube.com/watch?v=TgHMm-oGu4I
Get Your Blood Tested for as Low as $5
https://www.youtube.com/watch?v=glM2oe2h2KE
Complement Vegan Supplement – Does it Work?
https://www.youtube.com/watch?v=gpTHybSko8Y
Ethical Beekeeping
https://www.youtube.com/watch?v=mR7SXPyoHno
Kefirlab – Has More Probiotics than a Supplement
https://www.youtube.com/watch?v=qEWZ-YgfzAY
Best Superfoods and Vitamins on a Raw Vegan Diet
https://www.youtube.com/watch?v=GhD3rK_Y5W0
Do you need supplements on a Raw Vegan Diet?
https://www.youtube.com/watch?v=_8EuWWb7ghs
Referenced Links:
Stay Healthy Health Foods Web
https://www.stayhealthylasvegas.com/
Stay Healthy Instagram
https://www.instagram.com/stayhealthylasvegas/
Stay Healthy Facebook
https://www.facebook.com/profile.php?id=100063796680117
EWG Skindeep Database
https://www.ewg.org/skindeep/
Summary
💊 Protein powders are disliked because they are processed and lack the full nutrients of whole foods.
💪 Supporting local health food stores is important to avoid buying fake or expired supplements.
🌿 Getting protein from whole plant foods is more beneficial than relying on protein powder supplements.
🌱 A diverse diet with various plant foods can provide most of the necessary nutrients without supplements.
💊 The speaker recommends trusted brands like Now Foods and Life Extension for supplements.
💉 B12 and vitamin D supplements are important for vegans to consider due to potential deficiencies.
☀️ Getting vitamin D from the sun is ideal
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