In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Mateina: https://drinkmateina.com/huberman
ROKA: https://roka.com/huberman
Helix Sleep: https://helixsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
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Huberman Lab Episodes Mentioned
How to Optimize Your Water Quality & Intake for Health: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health
Fluoride in Water (timestamp): https://youtu.be/at37Y8rKDlA?si=DgET0UUH3p_HVBWm&t=5375
What Alcohol Does to Your Body, Brain & Health: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health
The Effects of Cannabis (Marijuana) on the Brain & Body: https://www.hubermanlab.com/episode/the-effects-of-cannabis-marijuana-on-the-brain-and-body
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health: https://www.hubermanlab.com/episode/dr-justin-sonnenburg-how-to-build-maintain-and-repair-gut-health
Other Resources
Zero fluoride toothpastes on Amazon: https://amzn.to/4bBFHSo
Zellies’s Xylitol (no affiliation): https://zellies.com/collections
Biöm (no affiliation): https://betterbiom.com
Fygg (no affiliation): https://fygg.com
People Mentioned and Special Thanks To
Dr. Anastacia (“Staci”) Whitman (Instagram): https://www.instagram.com/doctor_staci
Dr. Mark Burheene (Instagram): https://www.instagram.com/askthedentist
@BowTiedGatorDDS (X/Twitter): https://twitter.com/BowTiedGatorDDS
Dr. Kathryn Mueller (Instagram): https://www.instagram.com/kathrynm_fit
Dr. Ellie Phillips: https://drellie.com
Timestamps
00:00:00 Oral Health
00:03:28 Sponsors: Mateina, ROKA & Helix Sleep
00:07:13 Oral Health Quiz
00:13:53 Teeth Biology, Cavity Repair
00:20:01 Mouth, Gums, Saliva
00:27:23 Sponsor: AG1
00:28:51 Cavity Formation, Bacteria, Sugar, Acidity
00:35:10 Teeth Remineralization, Fluoride, Water
00:42:57 Sponsor: InsideTracker
00:43:58 Tools: The “Do Nots” of Oral Health, Mouth Breathing
00:54:48 Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing
01:03:23 Proper Teeth Brushing; Tooth Sensitivity & Gums
01:08:16 Bacteria, Plaque & Tartar; Tooth Polishing
01:11:02 Proper Flossing Technique, Waterpik; Children & Flossing
01:14:23 Tool: Xylitol, Bacteria & Cavity Prevention
01:19:43 Toothpastes: Xylitol, Fluoride, Hydroxyapatite
01:22:38 Mouthwash & Alcohol, Antiseptic Mouthwash
01:26:29 Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse
01:32:36 Alcohol-Based Mouthwash, Nitric Oxide
01:34:52 Tools: Canker Sore Prevention & Gut Microbiome; Sleep
01:37:47 Tools: Tongue Brushing; Toothbrush Care
01:41:38 Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals
01:48:43 Dentist Visits, Daily Routines & Oral Health
01:54:17 Practices for Oral Health, Oil Pulling
01:58:21 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #OralHealth #Health
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
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