Read: 15 Amazingly Simple Things You Can Do To Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/
Video Interview with Dr. Ann on inflammation: https://youtu.be/ZOC-ZSX2v4I
Joint supplements can be helpful in managing arthritis pain but they aren’t all created equally. Supplements are a great thing to do exactly that, “supplement” other pain relieving strategies. They aren’t the end all be all of arthritis pain relief but can absolutely be helpful. There are 3 joint supplements to try and one to potentially avoid. For all supplements, consult your doctor first before adding any into your routine as they can interact adversely with certain medications and health conditions.
Turmeric, fish oil, and vitamin D can be extremely helpful at fighting and reducing inflammation. Be aware of the joint compounds or combination joint supplements because these contain varying degrees of ingredients and may not be the most helpful. In order to determine the effect of joint supplements, it is usually recommended to try for at least 1 month to see if you notice a difference. If you don’t, there are other avenues to explore and supplements may be a waste of time.
It is worth noting that anything we can derive from the natural earth is recommended over needing a supplement for it but there are some instances where supplements can be very beneficial for osteoarthritis.
According to consumerlab.com:
BEST Turmeric: https://amzn.to/3sllbhn
APPROVED Fish oil: https://amzn.to/3a618Nt
APPROVED vitamin D: https://amzn.to/3tcprRv
//Articles:
Best Anti Inflammatory Foods: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/
Top 11 Must Haves for Arthritis Pain Relief https://keeptheadventurealive.com/top-11-arthritis-must-haves/
Instead of fixing pain, let’s change your life: https://keeptheadventurealive.com/physical-therapy-for-osteoarthritis/
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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