In this episode, Alex Wolfe shares why functional mushrooms are the ultimate biohack and how to microdose LEGALLY.
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[00:00] Intro
[01:30] The Freedom Life
[09:00] EONS + The Rhythm of Nature
[14:55] Circadian Rhythm + Healing Your Gut
[27:05] Bio-Technology for Wellness
[33:20] Bio-Available Mushroom Supplements
[39:05] Legal Psychedelic Microdosing Protocol
[43:30] Ringing Cedars: Going Back to Nature
[49:35] God Can Save You
[55:30] Explore the Darkness to Find Light
[59:40] Is Unconditional Love a Myth?
[01:07:05] Transmute Sexual Energy
[01:15:30] Resisting the Temptations
[01:26:00] Breath Supports Your Wellness
[01:34:10] Reishi Mushroom for Better Sleep
[01:41:30] Create Harmony in Your Life
[01:50:30] The Wisdom of Mushrooms
– Why life is a game and a holographic reality.
– How Alex embraces pain as a part of life because on the other side of it is freedom.
– EONS brings you back to nature and wellness.
– Everything in this world follows a rhythm.
– Reconnecting with nature, good habits, and discipline can positively alter your circadian rhythm.
– Cannabis is a crutch that distracts people.
– Mushrooms are the original internet of the world.
– Progress for progress’ sake is psychopathy.
– How biotechnology keeps the mushroom molecules wet even though they’re in a powder form.
– The delivery system is what makes supplements bioavailable.
– Why he created a legal psychedelic microdosing protocol.
– How psychedelics help heal anxiety.
– We all need supplements to be well in the modern environment.
– The goal is to bring yourself back to homeostasis.
– The importance of following your dreams.
– Why connecting to God and being sober made him feel most alive.
– Why you need to slow down and feel your feelings.
– Tapping into the darkness and facing the fears is what reveals the light.
– Why intimate relationships are conditional.
– What motivated Alex to go 6 months without ejaculation.
– You can channel sexual energy to build something with your partner.
– Semen retention is an ancient tradition.
– How breathing prepares you for stress.
– Sleep is an essential part of wellness.
– How Reishi helps you sleep better and promotes lucid dreaming.
– Why Alex loves to challenge himself and manage stress with cold therapy.
– Devotion is the most powerful energy a man can be in.
– How psychedelic microdose makes small adjustments in your being.
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the “Pentagon of Wellness” – Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we’ll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh’s proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
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All custom music produced by https://mettaverse.com
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