#BoneAndJointDay #Bonehealth #foodforbones
हाडांची बळकटी वाढवण्यासाठी कोणते पदार्थ दररोजच्या आहारात असायला हवे आणि त्याचं प्रमाण किती असावं याबाबत आहारतज्ज्ञ डॉ. स्वाती संधान यांनी मार्गदर्शन केलं आहे.
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