Hi my loves 🦋 in today’s video I show you what workouts I’m currently doing this spring while chatting a lot about perfectionism, bad mental health days, working out while sad, forgiving yourself and picking yourself back up! 💗
Sign up with my link to class pass for 20 free credits!! (I’m OBSESSED lol) https://classpass.com/refer/MCPN5U0O11
My book “the ultimate glow up guide” is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr 💗
My new podcast episode! https://youtu.be/TYlODfPWerc?si=VJ4qpzaTC4k68UpD
Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
Timestamps
00:00 intro
01:37 leg day
06:38 post workout smoothie
10:04 HGW, hot yoga & bad days
13:25 pilates
14:30 mental health chat
27:30 morning routine
31:03 sm0king
34:16 sweat & tonic yoga class + jublee event
35:31 stressing about “clean eating”
45:14 leg day
46:27 post workout
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