Are you struggling with sacroiliac (SI) joint pain and looking for effective home exercises to relieve your discomfort? Look no further! In this video, I’ll share the best exercises to alleviate SI joint pain, which can be done right at home. Presented by a doctor of physical therapy so you know you’re getting the best exercises and treatment!
================================
➡️ LINK TO JARED’S RESISTANCE BANDS/LOOPS: https://urlgeni.us/amzn/smallresistanceloops
➡️ LINK TO JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
================================
✅ SACROILIAC (SI) JOINT SELF-MOBILIZATION VIDEO: https://youtu.be/_wTx2YP8gtg
================================
WHAT IS SI JOINT PAIN?
Sacroiliac joint pain can be debilitating, causing discomfort in your lower back, pelvis, and hips. This type of pain is often caused by a misalignment of the sacrum and ilium bones in the pelvic region. Fortunately, with the right exercises, you can alleviate this pain and improve your quality of life.
In this video, we will demonstrate a series of exercises that can help to relieve SI joint pain. These exercises focus on strengthening and stretching the muscles in the lower back, pelvis, and hips. By doing so, you can correct any misalignments in the pelvic region and reduce the pressure on the SI joint.
WHAT CAUSES SI JOINT PAIN?
The sacroiliac joint is the joint that connects the sacrum, the triangular bone at the bottom of the spine, to the iliac bones of the pelvis. Pain in this area can be caused by injury or inflammation in the joint, such as from a fall or trauma, arthritis, pregnancy and childbirth, overuse or repetitive strain, muscle imbalances or weakness in the hips or legs, or even leg length discrepancy. Additionally, structural issues like scoliosis or a herniated disc in the lower back can put extra strain on the sacroiliac joint, leading to pain and discomfort.
HOW TO ALLEVIATE SI JOINT PAIN
The best way to eliminate pain in the SI joint is to strengthen the muscles that support it. These muscles are the glutes (hip extensors) and piriformis (hip rotators). The exercises in this video will focus on building strength in your glutes, hamstrings, and lower back muscles, which can help to support your pelvis and reduce the strain on the SI joint.
IN THIS VIDEO
By the end of this video, you will have a comprehensive set of exercises that have proven to alleviate SI joint pain and improve overall mobility. Whether you’re looking for exercises for SI joint pain relief, pelvic pain relief exercises, back pelvic pain, back pelvic bone pain, back pelvic exercises, or sacroiliac joint pain relief, this video has got you covered.
Don’t let SI joint pain hold you back – take control of your health and start feeling better today!
THE BEST EXERCISES FOR SI JOINT PAIN
0:00 Introduction
0:39 What Is SI Joint Pain?
2:40 Avoid These!
4:35 CLAMSHELLS
5:34 SIDE LYING ABDUCTION
6:47 BRIDGES
8:32 SQUATS
10:20 Don’t Miss This!
💬 Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO MOBILIZE YOUR SI JOINT AT HOME: https://youtu.be/_wTx2YP8gtg
✅ 4 EXERCISES TO RELIEVE BACK PAIN IN 60 SECS: https://youtu.be/CnRCfMo8bmw
✅ CORE EXERCISES FOR LOWER BACK PAIN: https://youtu.be/lqn87bWvwps
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
source
