Pat Divilly, a renowned high-performance coach, breathwork teacher, and acclaimed author of Fit Mind, traces his journey from his roots in Ireland, where his passion for fitness ignited during his formative years, imbuing him with unwavering confidence. From the moment he stepped into the gym at fifteen, he knew it was his destined path. After honing his skills through education and mixed martial arts training in California, he pursued higher studies in Exercise and Nutrition Science in England. Returning to Ireland in 2009, he faced initial setbacks with his first fitness venture in Dublin. Undaunted, he recalibrated in Galway, gradually building his clientele from the ground up.
Over time, Pat’s business thrived, evolving from a modest local operation to a global phenomenon, boasting a clientele exceeding 20,000 participants worldwide across online platforms and physical gyms. Concurrently, he penned two bestselling books, earned national acclaim for his entrepreneurial prowess, and embarked on journeys to diverse locales like Thailand, seeking fresh perspectives and profound insights.
Tune in to the latest episode of the Fruiting Body Podcast, where we embark on a profound exploration of mind and body, unraveling the intricacies of mental health and the imperative of nurturing both our physical and mental selves. Engage in a thought-provoking discussion on the nature versus nurture discourse surrounding mental well-being, as we debunk the notion of inherent flaws within ourselves.
Join us for yet another enlightening installment of the Fruiting Body Podcast, as we delve into the depths of our shadow selves and dissect the curious dynamics of anger. Uncover the magnetic allure of immersive experiences in Thailand and their therapeutic effects, while gaining insights into the rejuvenating impact of changing environments on our psychological welfare.
In this episode, we peel back the layers to unveil the authentic purpose behind addiction, fostering a space for reflection and communal sharing of personal narratives. Remember to stay connected with Pat Divilly on social media for ongoing inspiration, and anticipate our next episode for further enlightenment on the Fruiting Body Podcast.
#PatDivilly #FitMind #HighPerformance #MentalHealth #MindBodyConnection #FitnessJourney #Entrepreneurship #SelfImprovement #PersonalDevelopment #Inspiration #Wellness #ThailandTravel #ShadowWork #AngerManagement #AddictionRecovery #PodcastDiscovery #fruitingbodypodcast
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🎧AUDIO VERSIONS ▼
▸SPOTIFY | https://open.spotify.com/show/7jmBtVQ7cRzV1vQiearseH
▸APPLE | https://podcasts.apple.com/au/podcast/fruiting-body-phuket-podcast/id1586653000
🔥OUR GUESTS SOCIAL▼
▸Pat Divilly | https://www.instagram.com/patdivilly/
⏳TIMESTAMPS ▼
00:00 – Fruiting Body Intro
02:50 – Personal Fitness Success
06:42 – Flexing The Mental Muscle
09:58 – Nature vs. Nurture (Mental Health)
12:27 – There Are No Bad Parts
15:40 – Working on Our Shadow Selves (P.1)
22:20 – The Funny Thing About Anger
25:49 – Hot Activities in Thailand & Forgetting Time
34:11 – Thoughts Become Reality
39:44 – The Thai Specialty & Motorbike Madness
45:05 – The Benefits of Changing Scenery
50:21 – Working on Our Shadow Selves (P.2)
54:16 – The True Purpose of Addiction
1:00:25 – Finding Space to Reflect & Share
1:06:36 – From Frustration to Rage
1:09:19 – Pat Divilly Socials
1:09:49 – Fruiting Body Outro
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