Chapters:
0:00 Introduction to Flat Feet
0:17 Relationship Between Flat Feet and Other Health Problems
1:16 What Are Flat Feet?
2:00 Common Pains Associated with Flat Feet
2:44 Conditions Resulting from Flat Feet
3:01 Grading Severity of Flat Feet
3:32 Preventing Surgery for Flat Feet
3:49 Genetic Causes and Growing Pains
4:08 Importance of Seeing a Podiatrist
4:32 Importance of Biomechanical Examinations
5:35 Non-Medicinal Pain Relief Techniques
6:22 Injections as Diagnostic Tools
7:00 Supportive Footwear Recommendations
9:03 Demonstrating the Effects of Orthotics
11:14 Gradual Correction with Orthotics and Braces
12:05 Comprehensive Approach to Treating Flat Feet
12:21 Five-Stage Process to Strengthening the Body
Related Videos Mentioned:
Best Orthotics for Flat Foot & Arch Pain: https://youtu.be/69COXNUmDuU
Barefoot Shoes For Flat Feet: https://youtu.be/3elMryUe4a4
Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8
Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8
Foot & Ankle Strengthening full video: https://youtu.be/ZI0sANYDF6M
Heel Spur Treatment: https://youtu.be/2rrt4xkeBiQ
– LINKS –
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Orthofeet Shoes:
OrthoFeet Amazon Store: https://geni.us/OrthofeetAmazon
Womens Sandals: https://geni.us/WomenSandals
Best Women’s Shoes: https://geni.us/WomenShoes
Women’s Slippers: https://geni.us/WomensSlipper
Men’s Sandals: https://geni.us/OrthoMenSandals
Best Men’s Shoes: https://geni.us/OrthoMenShoes
Men’s Slippers: https://geni.us/MenSlipper
Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics
Metatarsalgia Orthotic: https://geni.us/MetatarsalgiaOrthotics
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic
Women’s Dress Shoe: https://geni.us/WomenDressShoeInsole
Best3/4 Orthotic: https://geni.us/ShortLengthOrthotics
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic
Orthofeet Insoles: https://geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint
Shoes
Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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