Dr. Whitney Roban of Solve Our Sleep joins Dr. Haver to talk all things sleep and menopause! Learn what supplements to consider and avoid, how hormones impact our sleep, a bit about menopause hormone therapy, and how to get back to sleep when you wake up at all hours. A major key takeaway -sleep hygiene isn’t just for bedtime! Our routine and sleep hygiene impact our sleep all day long!
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The ‘Pause Life Webinar Series: Don’t Lose Sleep Over Menopause
