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In this meditation instruction , I talk about harnessing physical energy into your solar plexus center, then using breath and third-eye focus to pump the physical energy into meta-physical processing, in other meditation, converting physical energy into fuel for meditation, or in this specific case, pain relief.
This is just one technique of many, so good luck, I hope it works for you, but do subscribe, as I try to deliver new techniques every week. So if this one won’t work, may next week’s or last week will.
Tplo learn more about me and my studio in Nelson BC, Canada, please visit: www.TerrysMeditationStudio.com
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