A plant-based diet offers numerous health benefits, including reduced cholesterol and blood pressure, increased intake of antioxidants, vitamins, and minerals. However, it’s essential to supplement certain nutrients on a vegan diet.
In this video, join me in the kitchen for plant-based recipe tips.
If you enjoyed this, you might like these interviews:
🥗 Dr Mindy Pelz on Intermittent Fasting | https://youtu.be/hT5DjSUt9_Q
🧠 Professor Felice Jacka on Mood-Boosting Food | https://youtu.be/5AQNADbFTCs
⏱️ Dr Satchin Panda on Time Restricted Eating | https://youtu.be/iQqxZ4wEBvY
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