It helps your body self-regulate so that you can go into that sleep state a little more easily And depending on your formula or the delivery methods you can use inhalation you can use tincture or you can use sort of a capsule or an edible depending on if you need help falling asleep right away in which case you’d use an inhalation method like a vape pen Or if you need help staying asleep then you would use a capsule or a tincture so that you’re not waking up at 2 a.m 3 a.m 4 a.m If I could follow
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