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Timestamps:
00:41 Introduction
02:34 Why Gil Started Nutrition Made Simple
05:40 Conflicting Opinions On Nutrition
13:03 Good Studies vs Bad Studies
19:40 How Adjustment Models Work
25:04 Why Studies Aren’t Perfect
30:01 Making Decisions Based on Evidence
32:35 What We Know Is Harmful
38:08 Effects of Food Replacements
41:33 Saturated Fat and Dietary Patterns
48:55 How to Modify Your Risk with Lifestyle
50:29 Effects of Protein on Longevity
57:57 Carbohydrates
01:03:00 What Foods We Know Are Healthy
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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