#shoulder #shoulderworkout #shoulderpain
🌞🙏☦️Healthy Lifestyle Fitness and Food Motivation 💪🏋️♀️👩🌾🥗🤾♀️🛼
Be a great role model 🌟🥇👏
🌞Beautiful winter ❄️ weather for outdoor physical activity ⛸️🚶🧗♂️🤸♂️🧘♂️☀️⛄️
✅💥Healthy Vibes 🌼💐🌻🌞= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? 💪🏼💥⭐️🏂🏋️♀️🤼♀️🤾♀️⛹️♀️🏊♀️🚵♀️🧗♀️🤸🏻♀️ 💯⚡️💪
This is 5️⃣0️⃣🙏☦️🌻🔆🌟💪
THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS 🥰
❤️☦️ 2024 = Fantastic opportunity to invite family and friends to get together 🥳, to your home for a workout 🏋️♀️, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face = unforgettable 🥰🍷❤️🥳🤗
⚠️MISERY LOVES COMPANY ☠️
In the face of an economic collapse💣, inflation 📈, job losses 📉, the governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you probably cannot afford on Gifts 🎁, alcohol 🍷, cannabis 🌱restaurants, bars, cafes, , gambling 🎰, JUNK FOOD 🍩🤮
❌DON’T BE INFLUENCED ❌
🌺 2024 Focus on what matters 💯☦️🙏
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌alcohol x🛑❌junk 🗑️processed foods 🤮☠️
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food”, and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭💩
🎉🎊2024 = Instead of wasting your life, time, and money you don’t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. 🤗
Best Ever 🥇💯🏆💥
For 🍽️catering 🥗🥧🎂🍅or Strength and Conditioning consultations 💪🏼💥⭐️🏂🏋️♀️ 🧗♀️🤸🏻♀️ get in contact with me somehow 😎☎️✊
(Don’t DM me, unmonitored 🤣)
God Bless 🙏☦️
Coach George Tsanis 💥
#winterfashion #snow #yoga #winter #outdoors #absworkout #workoutsolutions #foodie #catering #wintervibes #personaltrainer #model #healthylifestyle #abs #fitness #crossfit #torontofitness #bodybuilding #stretch #fitnessmotivation #legday #resistancebands #God #fitover50 #gymnastics #calisthenics #yogaeverywhere #squats #homeworkout #noexcuses #fullbodyworkout
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