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(05:00) The Differences Between Sobriety, Sober Curious, California Sober and General Addiction
(14:57) Avoidance Behaviors
(28:34) Pre-Lapse Behaviors
(42:12) Understanding PTSD, Genetic Testing, and Relapse
(56:53) Holistic Approaches to Healing From Substance Abuse
(01:02:40) Addiction and Brain Chemistry
(01:06:58) Generational Risk and Addiction Awareness
(01:15:54) Moving Forward in Recovery
We’re peeling back the layers of addiction and sobriety’s complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of “California sober,” a term that’s as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction.
Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine’s allure and the brain’s quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of facing our feelings head-on for true mental health and personal growth.
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