John from http://www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as Do you soak your flax and chia? What is the best way to make banana nice cream? What is the best juicer to make wheatgrass juice? What is the best wheatgrass juice powder?
How much fat do you eat in a day? How to get unstuck from 100% raw vegan dogma if I am afraid of cooked foods? what about cooking sweet potatoes in the oven? how much water should I drink and so much more…
Jump to the Questions that John will answer in this episode:
00:00 Episode Starts
00:15 Ask Your Question Here
00:25 Do you soak or grind your flax or chia seeds?
02:20 What are your thoughts about humic and fulvic acid for gardening and supplementation?
04:08 What is the best way to make Banana Ice Cream?
06:43 What iron supplements do you recommend?
08:45 Do you use a water structuring device?
09:25 What helps you not get stuck in 100% raw vegan dogma?
13:33 What juicer do you recommend to make wheatgrass juice?
15:28 What is the best wheatgrass juice powder?
16:35 How much fat do you eat per day?
19:06 What do you think about using nuts for dressings?
20:03 What do you think about cooking sweet potatoes in the oven?
21:52 What are some other foods I can dip instead of potato chips?
24:01 Why do I get an upset stomach when I eat spiralized vegetables?
26:11 Where do I get a replacement bio chef AC adatper for my vacuum blender?
27:23 How long do raw vegans live?
28:56 How much water should I drink a day?
31:14 How do you measure nitrate levels in juice?
33:26 Can you eat too many fruits and vegetables?
37:17 Are there whole plant foods you recommend not to eat?
After watching this episode, you will learn the answers to the above questions, and much, much more.
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Related Episodes:
Mr Fulvic for Your Garden
https://www.youtube.com/watch?v=Y3PjjQCgTV0
Pure Juicer Banana Ice Cream
https://www.youtube.com/watch?v=VaHS3C_rFF4
Sana 707 Banana Ice Cream
https://youtu.be/cZVaKJxD0So?si=NWKJ24RqiOc4r8cO&t=2114
Why I started Eating Cooked Food for better health
https://www.youtube.com/watch?v=WXLmvGeKRo8
Wheatgrass Juice in Vacuum Blender
https://www.youtube.com/watch?v=j72LFB2Eb4Y
Stay Fresh Freeze Dryer
https://www.youtube.com/watch?v=ioJyXYgZpuo
Nathan Bryan Nitrate Levels
https://www.youtube.com/watch?v=dd11WMFJmBk
Microbiome impacts on all aspects of your health
https://www.youtube.com/watch?v=sEihiVdJoF0
Referenced Links:
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