👇 Top 5 Reasons to Watch this Episode TILL THE END
1. You will know Is Indian Thali Enough for You?
2. Truth about Supplements and Smart Drugs Revealed
3. Nootropics- A New Trend among Youth Discussed
4. How to Know about Your Body More?
5. Nutrition Hacks to Make you Healthy
00:00 Introduction
03:40 What’s Wrong with the Indian Diet?
05:57 Oil v/s Ghee
16:00 Biggest Misconceptions about Health
19:22 Supplements
28:37 Nootropics- The Smart Drugs
35:38 Nutrition Hacks
40:28 Difference- Nutritionist and Dietician
42:47 Types of Calories
48:04 How to Keep Track of Dosage?
51:13 Cooking Street Food at Home
56:43 Are Nutritious Foods Affordable?
01:12:22 Definition of Success
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👇 About Ryan Fernando
Ryan is a Nutrition coach. In his words his Purpose is ” How can I change the way you eat for a better health? He Very Famously says this line ” YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you live in it as a landlord or tenant? ”
👇 Connect with Guest
https://youtube.com/@celebritynutritionistryan?si=Dnp4H7x-8J_g97A5
https://www.instagram.com/ryan_nutrition_coach?igsh=MTR5eW16cmNnb3N1cw==
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
– Exceptional Women of Excellence award at Women Economic Forum 2022
– BW Best Anchor Corporate Events 2022
– BW Businessworld 40 under 40
– Asia Today’s Best Holistic Wellness Coach in Asia
– GTown Coach of the year 2021
– Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
https://www.youtube.com/@ShobhaRanaClips
https://www.instagram.com/iamshobhara…
https://youtube.com/@iamshobharana?fe…
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life’s choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
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