The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Limits to growth
0:39 Local Limits
2:19 Systemic Limits
6:07 What this means – Few Muscles in Plan
7:50 What this means – Lots of Muscles in Plan
17:00 Beginner or Intermediate lifters
19:00 Advanced lifters
22:18 What to do?
source
