WHY FOODS WITH OMEGA 3 IS IMPORTANT FOR YOU
Fatty Fish: Fatty fish like salmon, mackerel, sardines, trout, and herring are some of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fish also contain high-quality protein and various other nutrients.
Flaxseeds: Flaxseeds and flaxseed oil are excellent plant-based sources of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Flaxseeds can be ground and added to smoothies, yogurt, oatmeal, or baked goods.
Chia Seeds: Chia seeds are another plant-based source of ALA omega-3 fatty acids. They can be sprinkled on top of salads, mixed into yogurt, or used as an egg substitute in recipes.
Walnuts: Walnuts are a tasty and convenient source of ALA omega-3 fatty acids. They make a great addition to salads, oatmeal, or can be enjoyed as a snack.
Hemp Seeds: Hemp seeds are rich in ALA omega-3s and can be sprinkled on salads, blended into smoothies, or added to yogurt.
Edamame: Edamame, or young soybeans, contain a good amount of ALA omega-3 fatty acids. They can be enjoyed as a snack, added to salads, or used in various recipes.
Algal Oil: Algal oil is a vegan source of DHA omega-3 fatty acids derived from algae. It is commonly used in plant-based supplements and fortified foods.👍Try to take Fibre Supplement
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