Author: Mary Claire Haver, MD

Dr. Whitney Roban of Solve Our Sleep joins Dr. Haver to talk all things sleep and menopause! Learn what supplements to consider and avoid, how hormones impact our sleep, a bit about menopause hormone therapy, and how to get back to sleep when you wake up at all hours. A major key takeaway -sleep hygiene isn’t just for bedtime! Our routine and sleep hygiene impact our sleep all day long! source