Author: Ben Weitz, DC

Dr. Peter Bongiorno discusses An Integrative Approach to Depression and Anxiety at the Functional Medicine Discussion Group meeting on September 28, 2023 with moderator Dr. Ben Weitz. Dr. Peter Bongiorno mentioned several herbs that are beneficial for mood disorders. These include SAMe, curcumin, Rhodiola, saffron, and lithium orotate. SAMe is involved in neurotransmitter production and has been shown to be effective for depression. Curcumin, derived from turmeric, has anti-inflammatory properties and can help with depression and anxiety. Rhodiola is an adaptogenic herb that helps the body adapt to stress and can improve mood and reduce anxiety. Saffron has been found…