Author: Body Fix Exercises

Here’s 4 really quick techniques to self-release your own Sacroiliac joint for instantaneous SI joint pain relief. If you have pain or restriction around one of the bony lumps at the back of your pelvis, chances are your Sacroiliac joint is stuck. It can even refer pain to the glutes, the outer thigh, or the front of the pelvis. (Baer’s point) So here’s how to crack your SI joint quickly, at home, using 4 techniques (extension, flexion, a muscle release, and internal/external rotation). Everyone’s SI is a little different, so try each of these Sacroiliac loosening exercises until you find…

The key to fixing a chronically painful AC joint is improving scapular position AND releasing the sternoclavicular (SC) joint! A restricted SC joint will cause the AC joint to continually restrain. So, in this video I’m going to teach you two techniques to release your SC joint, how to adjust your sleeping habits with one trick, how to release your pec minor, and the best exercise to strengthen the muscles that hold your shoulder blade in a better position. HOW TO FIX AC JOINT PAIN (AC joint exercises)… 0:00 Intro 0:30 Why does the AC joint hurt? 0:57 How to…

If the upper part of Pec Major that attaches onto the collar bone becomes too contracted & tight, the collar bone can’t move enough … so the Acromioclavicular joint will move excessively to compensate. (This can happen from overworking the Pecs in gym, or as a result of scar tissue as the clavicle heals after fracture.) So, releasing any shortened upper Pec Major fibers can be a massive help in AC joint rehab. A tight Pec Minor will pull the shoulder blade forward and this excessive forward tilt of the scapula can put torsion on the AC joint too, causing…