Author: Core Balance Training

Today, we will see some SI joint tricks for restoring alignment. This is particularly useful if you feel your SI joint is out of place and are feeling the discomfort associated with it. Here are some Muscle Energy Techniques which will help potentially click back the joint into its place. Go on watch the video and learn how to take control of your body and hopefully decrease you having to rely on others to bring you back into shape! Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program My name is Dr.…

Sacroiliac (SI) joint pain is a very common problem which can cause severe discomfort in daily life. As a Doctor pf Physical Therapy, and a person with the history of SI joint pain, in this video I’m sharing best practices, tips and exercises for avoiding and reducing SI joint pain. In this video we will talk about: ✅ Understanding SI joint pain symptoms, how to identify your problem ✅ Which exercises and stretches you should avoid at all cost with SI joint pain ✅ Which exercise will give you immediate pain relief ✅ What to avoid in a gym and…