Author: Alyssa Kuhn, Arthritis Adventure

SI joint pain relief ✅ This joint dysfunction and irritation can lead to: ✨low back pain ✨ groin pain ✨ thigh pain ✨ pain standing up from sitting ✨ pain going up and down the stairs ✨ pain when lying on the painful side This bridge position can help to activate the inner thigh muscles that can help to support the hips and take stress away from the joints 🙌🏼 10-15 repetitions may be a great place to start depending on your symptoms and pain severity. ⚠️ Do NOT get on the floor if you cannot get back up. Use…

Read: 15 Amazingly Simple Things You Can Do To Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/ Video Interview with Dr. Ann on inflammation: https://youtu.be/ZOC-ZSX2v4I Joint supplements can be helpful in managing arthritis pain but they aren’t all created equally. Supplements are a great thing to do exactly that, “supplement” other pain relieving strategies. They aren’t the end all be all of arthritis pain relief but can absolutely be helpful. There are 3 joint supplements to try and one to potentially avoid. For all supplements, consult your doctor first before adding any into your routine as they can interact adversely with certain medications and health…

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