Author: Behind the Bars TV - Ricky Killeen

Join my patreon and don’t miss out on exclusive content. https://www.patreon.com/BehindtheBarsTV/posts my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website: https://behindthebarsruthlessfitness.co.uk BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP My Podcast channel https://youtube.com/@Behind-the-bars-podcast Email for enquiries and stories: rerormed.prisoner@gmail.com https://www.facebook.com/profile.php?id=100089052870482 https://Instagram.com/ruthlessfitness1 https://Instagram.com/behindthebarstv1 https://tiktok.com/behind.the.bars.ricky #prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated source