Author: FIT ALFA

For lifestyle content follow me on IG: @zaid.alfa www.fitalfa.com contact@fitalfa.com More Resources: Join our private group: www.facebook.com/groups/fitalfa/ To receive your FREE Guide to Men’s Pelvic Health: https://mailchi.mp/d23c4e6ea8ae/fit-alfa-newsletter For Pelvic Health Consults, click here: https://forms.gle/ii5cNHMUaj8q1UZe9 Get Your FREE 4-week Online Pelvic Health Course Here: https://fitalfa.com/product/pelvic-health-course/ To support the channel, become a Patreon member here: patreon.com/fitalfa source