Author: Gabby Reece
Welcome to the Gabby Reece Podcast! Today, I’m thrilled to welcome Dr. Michael Greger, a distinguished physician and New York Times bestselling author renowned for his impactful books, including “How Not to Die,” “How Not to Diet,” and his latest, “How Not to Age.” In this episode, Dr. Greger delves into longevity strategies, offering realistic and accessible techniques for improving health, managing weight, and preventing chronic diseases. He cuts through the clutter of information overload, providing science-backed recommendations suited for the busy individual navigating a sea of health advice. Dr. Greger’s approach is steeped in science yet delivered with a…
Our guest this week is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it’s like to go from soldier to wife, mother, and podcaster. To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive…