Author: Jeng Jeng

Natural remedies are generally safe to use alongside more conventional medical therapies. However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies. 1. Exercise Share on PinterestExercise may help to treat anxiety. Exercise is a great way to burn off anxious energy, and research tends to support this use. For example, a 2015 review of 12 randomized controlled trials found that exercise may be a treatment for anxiety. However, the review cautioned that…