Author: Jesse Chappus

Today you’re getting a deep dive with Dr. Mindy Pelz! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today’s episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so…