Author: Mike Reinold

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Shoulder Posterior Joint Mobilization

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When performing a posterior joint mobilization for the shoulder, there are a couple of key things you need to pay attention to: 1. I perform a short axis mobilization by getting close to the joint, I want to feel the movement and control it. I’m not a fan of putting a lot of blind force through a long axis mobilization. 2. Even more importantly, you must perform this in the posterolateral direction. If you go straight plane posterior you aren’t matching the plane of the glenoid. Get a real hard end feel? That’s probably the glenoid, not the capsule! source

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Shoulder Joint Mobilization – Anterior Glide

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Here’s a quick video showing you how I perform anterior glide joint mobilizations for the shoulder joint. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the comment section and let me know! ***** 🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on Functional Rehab & Performance: http://bit.ly/performance-therapy-and-training-system ***** 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: https://championptandperformance.com/get-started/ ***** 👋 FOLLOW ME ONLINE: Instagram: http://instagram.com/mikereinold Facebook: https://www.facebook.com/mikereinold.pt Twitter: http://twitter.com/mikereinold Blog: https://mikereinold.com/blog/…

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