Author: Mind Body Peak Performance

If you want to achieve a healthy mindset & peak physical performance, contrast therapy is the key. From cold baths & ice plunges to saunas, hot springs & breathwork, these techniques may be what’s missing from your daily routine to holistic wellness. Learn more about these practices in today’s episode on Extreme Wellness. 📕  Video chapters 0:00 Introduction 3:14 – Ancient future medicine 05:42 – Unusual non-negotiables of Dr. Marc 6:25 – The recipe for wellness 7:05 – Importance of bathing 11:20 – Mental health benefits of yoga 12:28 – Ways to stay relaxed during contrast therapy 16:15 – 10…