Author: Nourish Nutrients

WHY FOODS WITH OMEGA 3 IS IMPORTANT FOR YOU Fatty Fish: Fatty fish like salmon, mackerel, sardines, trout, and herring are some of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fish also contain high-quality protein and various other nutrients. Flaxseeds: Flaxseeds and flaxseed oil are excellent plant-based sources of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Flaxseeds can be ground and added to smoothies, yogurt, oatmeal, or baked goods. Chia Seeds: Chia seeds are another plant-based source of ALA omega-3 fatty acids. They can be sprinkled on…