Author: Physicians Committee
Ella Magers is the founder of Sexy Fit Vegan and is recognized as a top personal trainer by Shape magazine. This incredible power woman joins “The Weight Loss Champion” Chuck Carroll to share her story of rising to the top fitness industry by overcoming disordered eating and emotional turmoil and finding self confidence that had eluded her. And it was her love of animals and plant-based eating that helped guide her into a new life to become Sexy Fit Vegan. On This Show – Being vegan before it was cool – Her diet that is way different than most in…
How can an athlete succeed without eating meat? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topics Discussed – Sports nutrition science – Injury prevention – Recovery time – Getting enough protein – Best plant-based protein sources – Enhanced oxygen use – Building muscle without meat – Best foods for endurance – Anti-inflammatory foods – Macro and micronutrients – And more! You will learn about…