Author: Precision Movement

Treat SI joint pain and piriformis syndrome with these 5 simple exercises. Prevent the hip and leg pain that results from sitting all day. Coach E and Dr. B will demonstrate how you can wake up the muscles that stop working when sitting for hours at a time. They also show you the ReBUT technique which you can (and should) use at your desk, on the couch, or even at the dinner table. With that, they’ll specifically cover: The anatomy of your bum and the medical research behind other types of treatments like injections, massage, stretching, and PRP. Spoiler: if…

Get some immediate SI joint pain relief with this quick, easy exercise you can do anywhere, anytime, without any equipment (or looking silly.) SI (sacroiliac) joint pain tends to feel like a stiffness, dull ache, or burning sensation in the top half of your glutes. The exercise Coach E demonstrates, with the help of his good friend Stan, will help release the pain or discomfort in a matter of a few minutes. Even if you feel perfectly healthy, practicing this simple exercise will keep your hips in better condition, particularly if you sit at a desk all day. Secondly, it’s…