Author: Renaissance Periodization

Edibles

Top Nootropics For Boosting Your Brain Power – Must Try!

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The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 THC and CBD 8:40 Light 13:08 Brain health stack 19:24 Behavior source

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Cooking

How To Overcome The Two Major Limits To Muscle Growth

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The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Limits to growth 0:39 Local Limits 2:19 Systemic Limits 6:07 What this means – Few Muscles in Plan 7:50 What this means – Lots of Muscles in Plan 17:00 Beginner or Intermediate lifters 19:00 Advanced lifters 22:18 What to do? source

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Pain Relief

DON’T Reduce Soreness (for best muscle growth)

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